Athletes come in all shapes and sizes as well as abilities; weekend warriors to elite or professional level athletes.
Different sports have different physical demands.
Sports Injury Rehabilitation
Sports injuries fall into the category of injuries that occur during or after physical activity. Management of sports injuries include:
- treatment and rehabilitation, as well as the
- promotion and implementation of physical activity
Sports injury rehab should follow the sequence listed below:
Many people leave out the 3 orange areas and jump right back to the Return To Play, which only leads to further injury and a repetitive cycle of injury-rehab-injury-rehab.