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Spinal Flexion

Spinal Flexion

Can you reach your toes in a standing position, keeping your knees straight? Spinal flexion is the motion of flexing your spine, bringing your spine forward and downwards such that you touch your toes. If you have optimal spinal mobility, this motion should be no...
Self care for acute spine pain

Self care for acute spine pain

his is a topic we have discussed to some extent in previous articles, however, the need to review some of this information is due and it is always a good time of the year to discuss again due to the upcoming holiday time.  When you travel, or more importantly, when...