by Dr. Marnie Mabee D'Andrea | May 23, 2023 | Acute care, Exercise, Knee Pain, Low Back Pain, Movement, Shoulder, Stretching, Tendons
In our last 3 newsletters, we have discussed shoulder mobility and some common shoulder injuries like AC joint sprains and partial thickness tears. In our last series on the shoulder, we will look at the differences between tendonitis, tendonosis and tenosynovitis and... 
by Dr. Marnie Mabee D'Andrea | Apr 15, 2023 | Acute care, Exercise, Movement, Shoulder
In our last 2 newsletters, we have discussed shoulder mobility and also some common shoulder injuries. The first injuries we discussed were the 5 types of AC joint sprains. Another very common shoulder injury is a rotator cuff tear, in particular, Partial thickness... 
by Dr. Marnie Mabee D'Andrea | Mar 6, 2023 | Acute care, Exercise, Movement, Shoulder
We discussed in our last article the importance of maintaining adequate mobility in the shoulder to prevent injury. In this article, we will discuss some common shoulder injuries, how you can recognize them and when to seek further professional help. Let us start with... 
by Dr. Marnie Mabee D'Andrea | Feb 12, 2023 | Exercise, Movement, Stretching
In our previous newsletters, we have talked about hip mobility and spinal mobility. We will continue on to discuss shoulder mobility in this newsletters main story, as well as teach you a simple movement to try to test whether your shoulder motion is adequate. In... 
by Dr. Marnie Mabee D'Andrea | Jan 15, 2023 | Bones, Exercise, Movement, Stretching
The hip is a very powerful joint with 17 muscles involved in movement of the hip joint (+/- a few). The hip moves through 6 different ranges of motion: flexion, extension, medial rotation, lateral rotation, abduction (movement away from midline) and adduction... 
by Dr. Marnie Mabee D'Andrea | Dec 7, 2022 | Ankle injuries, Exercise, Knee Pain, Low Back Pain, Movement, Stretching
If you have had a movement assessment in our clinic, then you know the last motion tested is the squat. Your movement capabilities on the squat tell us a lot of information as it is a motion that involves the movement of your thoracic and lumbar spine, hips, knees and...