Home Office Ergonomics

Home Office Ergonomics

The past 22 months has brought on some interesting and new injuries for many of you since your work stations have changed.  More of you are using computers and sitting far more than you have ever before.  Improper work stations can put strain on many parts...

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Break up your day of sitting with these 5 stretches

Do you work at a desk all day long?  Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting

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866 King St. West, Hamilton, ON, L8S 1K3