Blog
Ankle Rehab 101: A follow up to my Venetian gift!
If you didn’t happen to read my last Newsletter, I wrote about my recent trip to Italy and my stumble in Venice which altered my trip slightly, but luckily No fraturra! I thought I would take the opportunity to thank you for all the comments and give you a little...
Lumbar Spinal Stenosis
Lumbar spinal stenosis is a condition of the spine within the group of disorders classified as degenerative in nature. As this condition is prevalent in 30% of the older population, lumbar spinal stenosis (LSS) accounts for the largest growth in lumbar surgeries. ...
Home Office Ergonomics
The past 22 months has brought on some interesting and new injuries for many of you since your work stations have changed. More of you are using computers and sitting far more than you have ever before. Improper work stations can put strain on many parts...
Self care for acute spine pain
his is a topic we have discussed to some extent in previous articles, however, the need to review some of this information is due and it is always a good time of the year to discuss again due to the upcoming holiday time. When you travel, or more importantly, when...
Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting
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