Blog
Common Shoulder Injuries: Partial Thickness Tears
In our last 2 newsletters, we have discussed shoulder mobility and also some common shoulder injuries. The first injuries we discussed were the 5 types of AC joint sprains. Another very common shoulder injury is a rotator cuff tear, in particular, Partial thickness...
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The Importance of Hip Mobility and how you can check yours at home.
The hip is a very powerful joint with 17 muscles involved in movement of the hip joint (+/- a few). The hip moves through 6 different ranges of motion: flexion, extension, medial rotation, lateral rotation, abduction (movement away from midline) and adduction...
Squat Challenge
If you have had a movement assessment in our clinic, then you know the last motion tested is the squat. Your movement capabilities on the squat tell us a lot of information as it is a motion that involves the movement of your thoracic and lumbar spine, hips, knees and...
Ankle Rehab 101: A follow up to my Venetian gift!
If you didn’t happen to read my last Newsletter, I wrote about my recent trip to Italy and my stumble in Venice which altered my trip slightly, but luckily No fraturra! I thought I would take the opportunity to thank you for all the comments and give you a little...
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Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting
Do you need a new exercise routine? Try Dr. Marnie’s HIIT Routine.
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