Blog
Neck pain sources: The uncommon culprits
Neck pain can be described as ache, dull, sharp, stabbing, burning, throbbing or present with numbness and tingling. Headaches commonly accompany neck pain. But at what point do we need to start becoming concerned with these symptoms as all of these descriptive...
Free Download
Tired of trying to figure out what to do when exercising? Or want to change up your exercise routine? Maybe you have had a break from exercising and want to get back into a regular routine.
HIIT, or High Intensity Interval Training, is a great way to kick start your activity level or simply, just change things up a bit. Three different activity levels are presented for the same routine with instructions on how to do the exercises. Click the image below to download.
Neck Pain Sources: The common culprits
There are many sources that could potentially cause pain in the neck. Metaphorically yes, there is always that person; however, structurally there are several anatomical parts that can produce neck pain. Without addressing pathology (which we will discuss in the...
Chiropractic Care for Headaches: My path to becoming a Chiropractor
Many people ask me why I became a chiropractor. Apologies to those that have heard my story, however, as we discuss the role of chiropractic on headaches, I can attest to the effects that happened with my treatment and ultimately led me down this career path. As an...
Case Report on Balance Restoration with Exercise
Many of you that have been into the office within the last 3 months likely noticed the tape line we had down the middle of our hallway. Although, many thought I was directing traffic down the hall to one side or the other, or checking on patients’ sobriety (as was...
Free downloads
Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting
Do you need a new exercise routine? Try Dr. Marnie’s HIIT Routine.
Get in Touch
Open Hours
Mon — 9:00am – 5:00pm, 7:00pm (every other)
Wed — 8:00am – 1:00pm
Thurs — 11:00am – 7:00pm
Fri — 9:00am – 1:00pm (every other)
Sat — 9:00am – 2:00pm
866 King St. West, Hamilton, ON, L8S 1K3
Canada