Blog
The Importance of Hip Mobility and how you can check yours at home.
The hip is a very powerful joint with 17 muscles involved in movement of the hip joint (+/- a few). The hip moves through 6 different ranges of motion: flexion, extension, medial rotation, lateral rotation, abduction (movement away from midline) and adduction...
Squat Challenge
If you have had a movement assessment in our clinic, then you know the last motion tested is the squat. Your movement capabilities on the squat tell us a lot of information as it is a motion that involves the movement of your thoracic and lumbar spine, hips, knees and...
Ankle Rehab 101: A follow up to my Venetian gift!
If you didn’t happen to read my last Newsletter, I wrote about my recent trip to Italy and my stumble in Venice which altered my trip slightly, but luckily No fraturra! I thought I would take the opportunity to thank you for all the comments and give you a little...
Acute care while on vacation
Many of you are aware I was off to Italy for 10days for a family wedding. We were ready to take advantage of any opportunity to travel. Unfortunately, I had a little acute injury during our day in Venice. I will explain our experience with healthcare in Italy and...
Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting
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866 King St. West, Hamilton, ON, L8S 1K3
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