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Break up your day of sitting with these 5 stretches

Do you work at a desk all day long?  Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting

Do you need a new exercise routine?  Try Dr. Marnie’s HIIT Routine.

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(905) 529-2911



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Thurs — 11:00am – 7:00pm
Fri — 9:00am – 1:00pm (every other)
Sat — 9:00am – 2:00pm


866 King St. West, Hamilton, ON, L8S 1K3