Blog
Common Shoulder Injuries: AC Joint Sprain
We discussed in our last article the importance of maintaining adequate mobility in the shoulder to prevent injury. In this article, we will discuss some common shoulder injuries, how you can recognize them and when to seek further professional help. Let us start with...
Shoulder Mobility
In our previous newsletters, we have talked about hip mobility and spinal mobility. We will continue on to discuss shoulder mobility in this newsletters main story, as well as teach you a simple movement to try to test whether your shoulder motion is adequate. In...
The Importance of Hip Mobility and how you can check yours at home.
The hip is a very powerful joint with 17 muscles involved in movement of the hip joint (+/- a few). The hip moves through 6 different ranges of motion: flexion, extension, medial rotation, lateral rotation, abduction (movement away from midline) and adduction...
Squat Challenge
If you have had a movement assessment in our clinic, then you know the last motion tested is the squat. Your movement capabilities on the squat tell us a lot of information as it is a motion that involves the movement of your thoracic and lumbar spine, hips, knees and...
Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting
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