Blog
Chiropractic Care for Headaches: My path to becoming a Chiropractor
Many people ask me why I became a chiropractor. Apologies to those that have heard my story, however, as we discuss the role of chiropractic on headaches, I can attest to the effects that happened with my treatment and ultimately led me down this career path. As an...
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Tired of trying to figure out what to do when exercising? Or want to change up your exercise routine? Maybe you have had a break from exercising and want to get back into a regular routine.
HIIT, or High Intensity Interval Training, is a great way to kick start your activity level or simply, just change things up a bit. Three different activity levels are presented for the same routine with instructions on how to do the exercises. Click the image below to download.
Case Report on Balance Restoration with Exercise
Many of you that have been into the office within the last 3 months likely noticed the tape line we had down the middle of our hallway. Although, many thought I was directing traffic down the hall to one side or the other, or checking on patients’ sobriety (as was...
Throwing Injury Facts Across Sports
The last few months, I have been discussing different shoulder injuries. To wrap up our series on shoulder injuries, let us take a look at some interesting facts on the different throwing sports and their particular shoulder injuries. To have an efficient throw,...
Common Shoulder Injuries: Tendonitis vs tendonosis vs tenosynovitis
In our last 3 newsletters, we have discussed shoulder mobility and some common shoulder injuries like AC joint sprains and partial thickness tears. In our last series on the shoulder, we will look at the differences between tendonitis, tendonosis and tenosynovitis and...
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Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting
Do you need a new exercise routine? Try Dr. Marnie’s HIIT Routine.
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