Blog
Disc Bulge vs Disc Herniation
I have previously written about disc injuries in both the lumbar spine (click to read) and the cervical spine (click to read) and their respective...
Why Weekend Warriors Get Hurt
Weekend warriors are considered active people that tend to do the most of their physical activities only during the weekend. Perhaps these...
Shoulder Pain: Mobility vs Stability
Shoulder pain is a common problem. Shoulder pain is particularly common in throwing or overhead athletes or workers using their arms overhead or...
Hip mobility and low back pain
Low back pain and hip mobility are closely related so much so that often, hip mobility is the reason why low back pain continues to return...
Core stability beyond sit-ups
Core stability refers to the ability of the lumbar-pelvic-hip muscle complex to maintain control of the lower trunk movement and stability within...
Running Injuries: Prevention and Early Signs
Running has been on the rise since running events returned after the Covid pandemic. The largest increase in participants have been in the age...
Understanding Joint Degeneration vs Injury
Joint pain may be the result of several possibilities. For simplicity, these sources of pain can be grouped into 3 categories. The first is joint...
Most Popular Posts
Degenerative disc disease (DDD) vs Degenerative joint disease (DJD)
Common Shoulder Injuries: Tendonitis vs tendonosis vs tenosynovitis
Anterior knee pain: Patellofemoral Pain vs Patellar Tendinopathy
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Break up your day of sitting with these 5 stretches
Do you work at a desk all day long? Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting