Spinal Flexion

Spinal Flexion

Can you reach your toes in a standing position, keeping your knees straight? Spinal flexion is the motion of flexing your spine, bringing your spine forward and downwards such that you touch your toes. If you have optimal spinal mobility, this motion should be no...

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Break up your day of sitting with these 5 stretches

Do you work at a desk all day long?  Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting

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