Spinal Flexion

Spinal Flexion

Can you reach your toes in a standing position, keeping your knees straight? Spinal flexion is the motion of flexing your spine, bringing your spine forward and downwards such that you touch your toes. If you have optimal spinal mobility, this motion should be no...

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Gout Revisited

Gout Revisited

Originally discussed in December 2018, we rewrote about this topic with a few changes in particular, with more information on how high fructose corn syrup can have a large impact and the biological processes involved.   Gout is an inflammatory arthritic disease in...

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Break up your day of sitting with these 5 stretches

Do you work at a desk all day long?  Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting

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