Cold Therapy

Cold Therapy

With the popularity of cold therapy recently, I receive questions on a daily basis. I decided to dive into this topic a bit further for this month's featured article.   The Wim Hof Method includes exposing one's body to cold temperatures as one of its three pillars. ...

read more

Free downloads

Break up your day of sitting with these 5 stretches

Do you work at a desk all day long?  Use these stretches to help open up your flexed posture and help combat the effects of prolonged sitting

Do you need a new exercise routine?  Try Dr. Marnie’s HIIT Routine.

Get in Touch



Open Hours

Mon — 9:00am – 5:00pm, 7:00pm (every other)
Wed — 8:00am – 1:00pm
Thurs — 11:00am – 7:00pm
Fri — 9:00am – 1:00pm (every other)
Sat — 9:00am – 2:00pm (every other)


866 King St. West, Hamilton, ON, L8S 1K3